What the Irish Language Knows About Emotions, Menopause, and Midlife
How the Irish way of speaking about emotions — that feelings are 'on us', not 'in us' — can change how women experience midlife and menopause.
Whitebeam Blog
Reflections on clinical hypnotherapy, the Theory of Life Coaching, vibrational sound therapy, midlife and the practice of becoming who you really are.
Whitebeam Vibrational Rest Therapy, Hypnosis & Coaching
An overview of Whitebeam's services: Vibrational Rest Therapy, clinical hypnotherapy, coaching and the new Whitebeam Reset Session — in person in Carlow and online across Ireland.
The Theory of Life Coaching
An interactive, non-judgmental coaching method that uses figurines and visual mapping to bring clarity to relationships, roles and life transitions.
Break Free from Sugar, Snacking and Emotional Eating
A coaching and hypnosis programme with Aisling O'Donoghue to help you tackle the root causes of sugar cravings, snacking and emotional eating — not a diet plan, a mindset reset.
Understanding Hypnosis: A Powerful Tool for Change
Clinical hypnosis with Aisling O'Donoghue, qualified since 2009. How hypnotherapy works and how it can support fears and phobias, public speaking, fertility, weight, trauma and personal development.
Whitebeam Vibrational Sound Therapy
Vibrational sound therapy in Carlow with Aisling O'Donoghue: a grounded, energy-based therapy that helps the nervous system settle, regulate and return to balance.